Myofascial Massage: Releasing the Tension You Didn’t Know You Had

The Fascia: The Forgotten Tissue

Fascia is a three-dimensional web that envelops and connects all muscles, bones, and organs. When healthy, it allows fluid movement. But stress, poor posture, and overuse can cause it to stiffen or adhere, leading to rigidity and diffuse pain.
Myofascial massage aims to release these restrictions, restoring elasticity and enhancing communication between different parts of the body.

How Myofascial Massage Works

Unlike traditional massage, myofascial work is performed slowly and without oil, allowing the therapist to “listen” to the tissue and respond to resistance.
By applying sustained pressure, mechanoreceptors are stimulated to send signals to the nervous system, triggering a reflex relaxation and muscular rebalancing. This has a direct impact on posture, physical performance, and the overall sensation of lightness.

Results You Can Feel Throughout the Body

The effects go beyond the treated area: releasing a fascial restriction improves the body’s overall mechanics. Many people notice relief in distant areas due to the fascial network’s interconnectedness.
It’s an ideal technique for those with recurring tension, morning stiffness, or a sense of compression in the back or neck.

Sources:

• Schleip, R. (2018). Fascial Plasticity – A New Neurobiological Explanation: Part 1 & 2. Journal of Bodywork and Movement Therapies.

• Myers, T. (2020). Anatomy Trains. Elsevier.

• Findley, T.W., & Shalwala, M. (2013). Fascia Research and Implications for Therapy. Physical Medicine and Rehabilitation Clinics of North America.